Sabtu, 19 Maret 2016

Avocado Nutrition and The Benefits of Avocado

Avocado fruit is a plant native to Mexico, Central America, and spread in Indonesia in the 19th century Fruit Avocados are one of the fruits that have a lot of nutritional avocado and versatile functions. The seeds for example, can be used for dyes that are not easily washed in the garment industry. The trunk can be used as firewood. Her skin also can be used to dye brown for products from leather. The most important of the benefits of avocado that is the delicious fruit and can also be used as an ingredient in cosmetics, beauty and health. 
Nutritional content Avocados :
  • The number of fruit Avocado studied (Food Weight) = 100 gr 
  • Avocado fruit parts that can be consumed (BDD / Food Edible) = 61%
  • Total Energy Ingredients Fruit Avocados = 85 kcal
  • Total Protein Content of Fruit Avocados = 0.9 gr
  • Total Fat Content of Fruit Avocados = 6.5 gr
  • Total Carbohydrate Content of Fruit Avocados = 7.7 gr
  • Total Calcium Fruit Avocados = 10 mg
  • Total Phosphorus Content of Fruit Avocados = 20 mg
  • Total Content Iron Fruit Avocados = 1 mg
  • The amount of Vitamin A Fruit Avocados = 180 IU
  • Total Vitamin B1 Fruit Avocados = 0.05 mg
  • The amount of Vitamin C Fruit Avocados = 13 mg

1. ProteinThe body requires 18 essential amino acids that are used in forming a complete protein and the good news is already available in all of the avocado. Avocado protein in contrast to the type of protein present in meat because proteins present in the avocado is very easily digested and absorbed by the body as in avocados also include fiber. Nutrition avocado can be the best solution for those who are doing the diet with reduced protein from animal sources and also for vegetarians who want to increase the amount of protein.


2. Fat helpfulHealthy fats found in avocados are very useful and needed by your body. as well as olive oil, avocado turns can also raise levels of good cholesterol or HDL. The function of the HDL cholesterol is to protect some of the damage caused by free radicals. Even more surprising that this type of cholesterol can help prevent diabetes and regulate the levels of triglycerides. Research from the Canadian Medical Association Journal revealed levels of bad cholesterol or LDL fat can be reduced with the vegetarian diet in which there HDL fats.


3. CarotenoidsAvocados also produce carotenoids and phytonutrients. Avocado famous for various types of carotenoids are offered, such as alpha-carotene, beta-carotene, and lutein and also various kinds of types of phytonutrients like zeaxanthin, neoxanthin, neochrome, chrysanthemaxanthin, violaxanthin and beta cryptoxanthin.


Those are some of the avocado nutrition that we may collect from a variety of print media, hopefully with the completion of this article can provide many benefits for us all.

Tidak ada komentar:

Posting Komentar